Showing posts with label skinnytaste slow cooker blueberry slump. Show all posts
Showing posts with label skinnytaste slow cooker blueberry slump. Show all posts

Tuesday, February 21, 2017

BLUEBERRY SLUMP

LA pie story ph: s winesett

Blueberry Slump (or grunt or cobbler) is a classic New England dessert in which sticky biscuit dough is dropped onto blueberries. A slump is like a cobbler, only instead of being baked in the oven, it's made on the stovetop. Gina Homolka of skinnytaste took it a step farther and figured out a way to make it in a slow cooker in her cookbook, skinnytaste Fast and Slow. According to her, 'It has a cake-like topping over the warm gooey berries, and it slumps onto your plate when you serve it. Simple and unfussy, it's a true comfort food.'

Slow Cooker Blueberry Slump
(serves 8)
Fruit:
cooking spray
5 cups (26 ounces) blueberries
1/3 c raw sugar
1 Tbsp cornstarch
1 tsp grated lemon zest

Topping:
3/4 cup all-purpose flour
1/3 c raw sugar
1 1/2 tsp baking powder
1/2 tsp grated lemon zest
pinch of kosher salt
2 Tbsp cold whipped butter
1/2 cup 2% milk
1 tsp vanilla extract
  1. For the fruit: Coat a 5- or 6- quart slow cooker with cooking spray. Combine the blueberries, sugar, cornstarch, and lemon zest in the slow cooker.
  2. For the topping: In a medium bowl, whisk together the flour, sugar, baking powder, lemon zest, and salt. Using a fork or a pastry blender, cut in the butter until resembles coarse crumbs.
  3. In a small bowl, combine the milk and vanilla. Add it to the flour mixture and stir with a spatula until combined. Spoon the topping over the blueberries and spread it out evenly. 
  4. Cover and cook on low for 4 hours, until the blueberries are bubbling and the topping is set. Let stand for 20 minutes before serving. 
Per serving (not including whipped cream): 1/2 cup, calories: 185, fat: 2.5g, saturated fat: 1.5g, carbs: 40g, fiber: 2.5g, protein: 3g, sugars, 26g, sodium: 131mg

I cut the recipe in half for 4 servings as I own a mini-slow cooker, and swapped fresh blueberries for frozen wild blueberries. I also had left over pastry dough from a previous pie so used that instead of making a fresh batch. I have to say, topped with fresh whipped cream the Blueberry Slump was incredibly scrumptious. I had to really struggle not to go for seconds!